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Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.

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The right sounds can help us unwind, distract our minds from the day's worries, and set the stage for a restful sleep. Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:

Exams and deadlines can lead to high stress, which can affect your studying. Stress around the time of learning can improve your ability to make memories, but it also harms your ability to retrieve those memories. ‌

Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. Familiar orchestral pieces also lightly engage the mind to distract circular thoughts. 

There are several types of tic disorders with overlapping and distinct symptoms. Keep reading to learn the basics about their causes, triggers, and…

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What Kind of Music Is Best For Sleep? It’s natural to wonder about the best type of music for sleep. Research studies have looked at diverse genres The Bst Lo-Fi and playlists and there isn’t a clear consensus about the optimal music for sleep.

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Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system Study Lo-Fi is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system

Liminal spaces Study Lo-Fi are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.

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